Treatment for heat exhaustion

• A. Cool down, fluids
• B. Hot bath and rest
• C. Excess salt intake
• D. Exercise to perspire

Answer: (A)

Treating heat exhaustion centers on cooling the body and replacing fluids to prevent it from progressing to a more serious heat illness. When heat exhaustion is suspected, move the person to shade or a cool area, loosen restrictive clothing, and begin cooling and rehydration. Cool down the skin with cool water, a damp cloth, or a quick sponge bath, and use a fan if available; applying cold packs to the neck, armpits, and groin can help reduce core temperature more quickly. Offer small sips of water or an electrolyte drink as long as the person can swallow without nausea. Avoid alcohol and caffeine, which can worsen dehydration.

Rest in a shaded area and monitor symptoms. If dizziness, confusion, vomiting, or faintness continues, seek medical help promptly. This approach is preferable to hot baths or baths that would raise body temperature, excessive salt intake, or exercising to perspire, none of which aids recovery and can worsen dehydration or heat strain.