What is the initial treatment for hypothermia?

• A. Massage the limbs to restore circulation
• B. Give hot drinks and move into sun
• C. Remove wet clothes, insulate, provide warmth
• D. Apply ice to extremities

Answer: (C)

Hypothermia is about losing heat faster than the body can generate it, so the first priority is to stop further heat loss and start warming the person. Wet clothes pull heat away, so removing them and replacing with dry insulation—like dry clothing, blankets, or a space blanket—keeps warmth from escaping and begins the rewarming process. After that, provide ongoing warmth while protecting from wind and keeping the person dry. Handle the person gently and avoid rubbing or massaging limbs, and don’t rely on cold or extreme measures like applying ice. If the person is conscious, you can offer warm non-alcoholic drinks, but the main focus remains dry insulation and gradual warming. Seek medical help if there are signs of severe hypothermia or if condition worsens.