Which of the following is the correct dehydration treatment?

• A. Ice bath, rest, shade
• B. Drinking only caffeinated beverages
• C. Bed rest with no fluids
• D. Oral fluids, rest, shade

Answer: (D)

Rehydration and reducing heat stress are the priorities when treating dehydration. Replacing fluids and electrolytes with oral fluids helps restore blood volume and normal bodily functions, while resting and staying in the shade reduce further fluid loss from sweating and lower heat exposure. This combination directly addresses the two main needs: fluid replacement and cooling down.

The other options fall short or can be harmful. An ice bath doesn’t replace lost fluids and can shock the body, especially if you’re dehydrated. Drinking caffeinated beverages can worsen dehydration because caffeine can act as a diuretic and promote fluid loss. Bed rest with no fluids would allow dehydration to worsen and risks of complications, so it’s not appropriate.

In paddling scenarios, sip fluids regularly (prefer water or an oral rehydration solution) and rest in shade as needed to recover from dehydration.